MAXCARB is consumed in the form of drink. According to your body demands, you may prepare: Hypertonic drink - it is consumed after workouts in order to replenish and increase your body’s energy level. A hypertonic drink also helps in muscle mass gain in individuals with increased metabolism. Drink it between meals in workout and non-workout days: In order to prepare a hypertonic drink, dissolve 15g of MAXCARB in 100ml of cold water (e.g. 75g of this formula in 500ml of water) Isotonic drink - it quickly compensates energy as well as water and electrolyte loss arisen during a workout. It is consumed before, during and after training. In order to prepare an isotonic drink, dissolve 10g of MAXCARB in 100ml of cold water (e.g. 50g of this formula in 500ml of water) Hypotonic drink - it enables carbohydrates and mineral salts to be absorbed faster than in other solutions. Therefore, a hypotonic drink is recommended during intense workouts when breaks between following efforts are very short (e.g. during competitions, matches or starts). In order to prepare a hypotonic drink, dissolve 5g of MAXCARB in 100ml of cold water (e.g. 25g of this formula in 500ml of water). The amount prepared depends on an individual body's demands. Usually these are approximately 300-1000ml of prepared drink. For best result, drink 150-250ml of this beverage every 15-20 min.

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